Leberkäse (German, literally means ‘liver cheese’; sometimes spelled Leberkäs or Leberka (a)s in Austria and the Swabian, Bavarian and Franconian parts of Germany and Fleischkäse in Saarland, Baden, Switzerland and Tyrol) is a specialty food found in the south of Germany, in Austria and parts of Switzerland, similar to bologna sausage.Here are 9 of the healthiest types of cheese. Image credit: Ratri/Adobe Stock. 1. Mozzarella. Mozzarella is a soft white cheese with high moisture content. It originated in Italy and is usually ...Take a slice of white bread and, using a butter knife, spread a layer of mayonnaise on it. Now start layering the sandwich. Start by putting a lettuce leaf, liverwurst slices, and onion slices. Spread some mayonnaise on the onions too. Then, top it with the other slice of white bread. Your yummy sandwich is ready.Add the cream cheese, ground pepper and half a teaspoon of parsley and stir to combine. Use a hand blender to blend until smooth. Transfer the chicken liver pâté to two ramekins, melt the remaining butter, then pour it over the pâté. Leave to cool, then cover with clingfilm and refrigerate. Serve cold, garnished with parsley.Parchment Paper. If that's not an option for you, try parchment paper followed by aluminum foil. "Tightly wrap the cheese in parchment paper and then in aluminum foil. The parchment paper will create a decent barrier for the cheese, while the foil will help keep everything in place while freezing," Windsor says.The FDA approved the first medication for the treatment of adults with noncirrhotic non-alcoholic steatohepatitis (NASH) with moderate to advanced …Good source of iron. High in sodium. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!1. Share. 6 views 5 hours ago. Dive deep into the world of liver cheese! From ancient Roman roots to modern-day culinary twists, discover 10 …Good source of iron. High in sodium. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!To make the sauce, peel and finely slice the garlic and put it into a pan on a medium heat with the butter. 2. When the butter has melted, stir in the flour for 1 minute to make a paste, then gradually add the milk, whisking as you go, until smooth and starting to thicken. 3. Roughly chop and add the broccoli to the pan and simmer for around 20 ...Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 65mg 22%. Sodium 410mg 17%. Total Carbohydrate 1g 0%. Dietary Fiber 0g 0%. Sugar 0g. Protein 5g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body’s fiber needs. Drink lots of water: It prevents dehydration and it helps ...Liver-cheese is a translation of the German word Leberkxe4se, where this type of porcine meat/cheese mixture was popularized in the 1700’s. I like the short ingredient list, mainly ground pork liver, with the addition of other cuts of pork, salt and onion flavor.Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 65mg 22%. Sodium 410mg 17%. Total Carbohydrate 1g 0%. Dietary Fiber 0g 0%. Sugar 0g. Protein 5g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.This is so easy. You literally make a sandwich. Rye Bread (I prefer dark and heavily seeded) Braunschweiger (sliced 1/4″ thick) Whole Grain Mustard. Red Onion. Swiss Cheese. A good, dark German beer (optional 😉 ) Slice the Braunschweiger into 1/4″ slices, slather on the mustard, slice the onion thin and add a layer of cheese.Feb 12, 2020 · It does make one wonder though how despite the abolition of Bavarian royalty in 1918, how Leberkäse has managed to survive 235 years since its founding in 1776! Uncategorized. Leberkäse or liver cheese is a mystery meat that was popular with Bavarian royalty and that has mysteriously survived the last 235 years! Cirrhosis takes years or decades to develop. As a result, severe liver disease is more common in older adults, though Dr. Deutsch-Link said she had …Who doesn't like liver & cheese? A combination of flavors that will always have them begging for more. Unique star shape makes this treat fun to give & to ...While it is safe for humans to consume, liver cheese can be dangerous for dogs. Consuming liver cheese can cause gastrointestinal issues, such as vomiting and diarrhea. In severe cases, it can lead to pancreatitis or liver disease. If your dog has consumed liver cheese, it is important to watch for signs of illness and contact your …Add chopped onion, garlic and saute for couple minutes until fragrant. Wash and dry liver. Chop it and add to vegetables. Cook for about 5 minutes, until no longer pink. Once cooked, transfer all the ingredients to the food processor. Blend until smooth. Add more soft butter or oil if needed.No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could derive from meat or fish depending on the ...Liver-cheese is a translation of the German word Leberkxe4se, where this type of porcine meat/cheese mixture was popularized in the 1700’s. I like the short ingredient list, mainly ground pork liver, with the addition of other cuts of pork, salt and onion flavor.Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 65mg 22%. Sodium 410mg 17%. Total Carbohydrate 1g 0%. Dietary Fiber 0g 0%. Sugar 0g. Protein 5g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Shop for Scott Pete Liver Cheese (12 oz) at Kroger. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or ...Instructions: Tip: It is easier to cut liver (and other meats) while slightly frozen. Preheat oven to 300° F. Rinse liver and cut into 1 inch pieces (see note above). In a 2 quart sauce pan bring liver and one cup of water to a boil over high heat. Cover, …Oscar Mayer Liver Cheese. Fully cooked quality meat. U.S. Inspected and Passed by Department of Agriculture EST. 2949. Net Wt 8 oz (226.8 g). Please have package available.Remove to a hot platter. Stir in a little bit of the remaining flour to the grease leftover in the pan, whisk. To the flour, add 1/4 cup hot water, whisking until a gravy forms. Let simmer for a minute or so. Pour over vintage beef liver and onions on the platter. Serve with mashed potatoes, if desired.Mar 12, 2024 · liver, grated cheese, garlic, butter, beef brisket, salt, cooking oil and 13 more Lucban Hardinera Ang Sarap white onion, ground black pepper, raisins, eggs, pork shoulder and 14 more Today, liver cheese is still made using pureed liver, but instead of cream or milk powder, it uses pureed pork liver. What is liver cheese made from? Liver cheese is a product that Oscar Mayer first introduced in the 1950s. At that time, it was made with skim milk powder and cream to give it a creamy texture.Jan 5, 2023 · Pack meat as firmly as possible. Stitch open end closed or firmly secure it with a wire twist tie. Place liverwurst in a large pot and add enough water to cover liverwurst by 2 or 3 inches; bring the water to a boil. Put sausage in boiling water and place a weight on it to keep it submerged. DIRECTIONS Cut the meat into small pieces. Combine the liver, onion, salt, and pepper in a mixing bowl. Simmer for 40 minutes. Stir in the herbs. Grind everything coarsely. Tie and stuff into casings. Cover with water and bring to a boil for 6 minutes. Serves 6 or more people. DIRECTIONS Cut the meat into small pieces.Liver cheese is a type of sausage made from pork liver and other meats, often served as a cold cut or a spread. Learn about its origin, …Ingredients. 450 gram. ground beef. 450 gram. ground pork. 1/2 cup. ice-cold water. 1/4 cup. cornstarch. 2 Ts. Salt. 1 Ts. Black Pepper. 1 Ts. … A narrow band of lard surrounds the meat portion. Pork livers, pork, pork fat, salt, and reconstituted onion are the main ingredients. What are the ingredients in liver cheese? Liver Cheese. INGREDIENTS: Pork Livers, Pork Fat, Salt, Reconstituted Onions, Less Than 2% Dextrose, Sodium Lactate, Flavor, Sodium Diacetate, and Sodium Nitrite. Now Rockefeller University researchers have discovered a new way to target the oncogene behind a rare and often deadly liver disease using small …Fatty liver disease affects almost 3% of children and 25–55% of obese children. Fatty liver disease can be found in children as young as two years of age. Fatty liver disease can also occur in children with healthy body weights but who may have larger waist circumferences than other children of the same weight and height.Chronic kidney disease (CKD) and transplant. Recommended sodium intake for CKD is 2300 mg per day, so use caution and choose low-sodium cheese options. Phosphorus does not need to be limited unless laboratory results show high phosphorus levels; your kidney dietitian will let you know if you need to limit phosphorus.Jun 18, 2020 · Add chopped onion, garlic and saute for couple minutes until fragrant. Wash and dry liver. Chop it and add to vegetables. Cook for about 5 minutes, until no longer pink. Once cooked, transfer all the ingredients to the food processor. Blend until smooth. Add more soft butter or oil if needed. Liver function tests are blood tests that measure different enzymes, proteins, and other substances made by the liver. Abnormal levels of any of these substances can be a sign of l...Shop for Scott Pete Liver Cheese (12 oz) at Mariano's. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or ...Liver cheese without Bacon Comp (Leverkaas zonder Spekrand), 1 kg. Centrum Supermarket. Default Title. Default Title. Log in to purchase. Add to Favorites.Method. Make the sandwich: Spread bread slice with mayonnaise (and mustard if you prefer), layer on the lettuce, liverwurst slices, and pickled red onions (if using). Top with bread slice. Do you have a special memory about liverwurst? 5. Grind the spices to a fine powder. Optionally, you can grind the marjoram . Depending on how fine you want it. This is completely a matter of taste. 6. Once the meat pieces are cooked and cooled down a bit, you can separate the meat and juices. 7. First, put the liver through the grinder. Liver cheese without Bacon Comp (Leverkaas zonder Spekrand), 1 kg. Centrum Supermarket. Default Title. Default Title. Log in to purchase. Add to Favorites.Instructions. Heat a sauté pan on medium and add butter to melt. Add onions and sauté for 5 minutes. Add garlic and salt and sauté for another minute. Add chicken livers and sauté for 6 minutes. Add cognac and thyme and sauté for 8 minutes, allowing cognac to evaporate somewhat.Jan 5, 2023 · Pack meat as firmly as possible. Stitch open end closed or firmly secure it with a wire twist tie. Place liverwurst in a large pot and add enough water to cover liverwurst by 2 or 3 inches; bring the water to a boil. Put sausage in boiling water and place a weight on it to keep it submerged. Saturated fats. Overconsumption of blue cheese can add excess calories and saturated fat to the diet. 1 oz of blue cheese contains 8.14 g of fat, of which 5.3 g is saturated fat. This type of fat ...2. Bacon. Bacon and other processed meats have negative consequences for liver health. The preservatives added to bacon – like salt and artificial nitrates and nitrites – are detrimental for your health. The salt added to bacon contributes to high blood pressure, a common co-occurring condition with fatty liver disease and metabolic syndrome.Winn-Dixie delivery - available in as little as two hours.Liver cancer forms in the cells of part of your digestive system. Specifically, they form in your liver, which is an organ that cleans your blood and helps your body process nutrie...FDA Approves First Drug for Common, Serious Liver Disease. FRIDAY, March 15, 2024 (HealthDay News) -- Millions of Americans whose livers develop …Liver cheese, also known as braunschweiger or liverwurst, is a type of meat spread or sausage made from seasoned pork liver,with curd. It is commonly found in various delicatessens and supermarkets. Here are some frequently asked questions about liver cheese lunch meat and where to find it nearby:The name of this dish is a misnomer since literally translated, leberkäse means “liver cheese” in German, even though in Bavaria it does not contain any liver or cheese at all. Bayerischer Leberkäse is traditionally …Oscar Mayer liver cheese is made of pork livers, pork, pork fat, salt and reconstituted onions with less than 2 percent of dextrose, sodium lactate, sodium diacetate, flavorings an...2. Swiss Cheese. 3. Ricotta Cheese. 4. Mascarpone Cheese. When people are told to reduce their sodium intake, cheese often tops the laundry list of foods to avoid. And while it is true that there are certain varieties of cheese that, while utterly delicious, are packed with salt, some cheeses can easily fit into a low-sodium diet, thanks to ...Jun 6, 2023 · If Using a Broiler for the Livers: Preheat broiler and move oven rack to highest position, 2 inches away from heating element. Oil a slotted broiler pan, or a wire rack set in a rimmed baking sheet. Using a paring knife, clean livers well of any fat, green spots, or large veins. Season all over with kosher salt. Even a low phosphorus cheese can become a high phosphorus cheese if you eat a lot of it. Most of the phosphorus amounts in the table below are for a 3/4 ounce serving size. This is about 1 slice of cheese, or a chunk the size of 3 dice. Brie is a low phosphorus cheese. 3/4oz of brie has 40mg of phosphorus.2. Swiss Cheese. 3. Ricotta Cheese. 4. Mascarpone Cheese. When people are told to reduce their sodium intake, cheese often tops the laundry list of foods to avoid. And while it is true that there are certain varieties of cheese that, while utterly delicious, are packed with salt, some cheeses can easily fit into a low-sodium diet, thanks to ...Add a little bit of fish oil or salmon oil to your dog’s meals because they are rich in omega-3 fatty acids, and they can help reduce inflammation within the liver. There is also a possibility ...Liver Cheese And Braunschweiger: How They Contrast And Compare. Liver cheese, also known as liver sausage, is a type of sausage made primarily from liver, pork, and pork fat. It is commonly served as a spread on crackers or bread, and it …Shop for Scott Pete Liver Cheese (12 oz) at Kroger. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or ...Steps: In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes. Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices. Heat remaining butter in a medium skillet over medium heat.Oscar Mayer Liver Cheese. Fully cooked quality meat. U.S. Inspected and Passed by Department of Agriculture EST. 2949. Net Wt 8 oz (226.8 g). Please have package available.Feb 12, 2020 · It does make one wonder though how despite the abolition of Bavarian royalty in 1918, how Leberkäse has managed to survive 235 years since its founding in 1776! Uncategorized. Leberkäse or liver cheese is a mystery meat that was popular with Bavarian royalty and that has mysteriously survived the last 235 years! Despite its name, Bavarian Leberkäse (literally liver-cheese) contains no liver nor cheese, in contrast to other Leberkäse which need to contain at least …Cheese has been around since before 6000 B.C. That's a long time to gain notoriety in the culinary world. Read these cheese facts to find out. Advertisement Are you a cheese fanati...Shop for Fischer's Liver Cheese Lunchmeat (6 oz) at Mariano's. Find quality meat & seafood products to add to your Shopping List or order online for ...Liver Cheese $7.99/lb Dixie Loaf $7.99/lb Old Fashion Loaf $7.99/lb Pickle & Pimento Loaf $7.99/lb Salami $7.99/lb Braunschweiger $7.99/lb Ham & Cheese Loaf $7.99/lb Head Cheese Not currently available Souse Not currently available Burgers Country Ham $13.99/lb. CHEESES. American $7.99/lb Sharp American $7.99/lbNov 4, 2004 · Preparation. Line 2-cup dish or mold with plastic wrap, leaving overhang. Melt butter in large skillet over medium-high heat. Add onions; sauté until beginning to brown, about 6 minutes. Joke of the day - Liver and cheese.... is the best Joke for Monday, 16 July 2012 from site Jokes - Liver and cheese..... Funny joke of the day is carefully selected joke. Goal is to have funny joke every day. Different people consider different jokes funny, so joke can not satisfy taste for everyone. Some people like Lawyer jokes, other do not ...If you like sweetbreads, liver, or any other type of offal — or if you are just looking for something new and delicious to try, you MUST add head cheese to your list. It’s rich, delicious, and isn’t hard to prepare. It’s great on most types of bread or crackers, and it will be a… Continue reading Head Cheese: What It Is and How to Eat ItSaturated Fat 3g 15%. Trans Fat 0g. Cholesterol 65mg 22%. Sodium 410mg 17%. Total Carbohydrate 1g 0%. Dietary Fiber 0g 0%. Sugar 0g. Protein 5g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Preparation: Step 1: Beat the eggs with the milk and some pepper and salt in a bowl (microwave safe). Heat covered at about 700 watts in the microwave for 2 minutes. Step 2: Remove bowl from microwave.Jan 28, 2023 · 1 pound Braunschweiger (a liver sausage), pork. ½ (8 ounce) package cream cheese, softened. 1 tablespoon milk. 1 tablespoon finely chopped onion. 1 tablespoon Worcestershire sauce. 1 teaspoon chili powder. ½ teaspoon sugar. ½ teaspoon minced garlic Sodium 400mg 17%. Total Carbohydrate 2g 1%. Dietary Fiber 0g 0%. Sugar 1g. Protein 5g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Pork Liver , Pork , Pork Fat , Non-fat Dry Milk , Water , Salt , Contains 2% Or ... Here are 9 of the healthiest types of cheese. Image credit: Ratri/Adobe Stock. 1. Mozzarella. Mozzarella is a soft white cheese with high moisture content. It originated in Italy and is usually ...Liver cheese is a traditional meatloaf made from ground meat and liver, often with onions and spices. Learn about the history, ingredients, …Sodium 400mg 17%. Total Carbohydrate 2g 1%. Dietary Fiber 0g 0%. Sugar 1g. Protein 5g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Pork Liver , Pork , Pork Fat , Non-fat Dry Milk , Water , Salt , Contains 2% Or ...Liver Cheese = 304 cal. There are 304 calories in 100 g of Liver Cheese. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 304: 1 g. 3.04: 1 oz = 28.35g. 86: 1 slice = 38g. 116: Nutrition Facts. Liver Cheese. Amount Per 100g; Calories - 304: Calories from Fat - 230: Total Fat: 25.6g: Saturated : 8.96g: Polyunsaturated :Liver cheese (2 ounce) contains 1.2g total carbs, 1.1g net carbs, 16.2g fat, 8g protein, and 185 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”. Food Tracker ...Instructions. Melt the butter in the pan and saute the onion for about 5 minutes until turning soft. Add the chicken livers, garlic and bay leaves and cook over moderate heat, stirring until the chicken livers are just done – about 4 – 8 minutes. Season with salt and pepper.So I put the salt at the end. Now add the sliced onion over the liver, along with a teaspoon of freshly ground pepper and a teaspoon of marjoram. Simmer everything under the lid for another 25-30 minutes, until the onion is done. If necessary, add a little more oil. Season the livers now with a teaspoon of sea salt.Oct 19, 2022 · Place flour on a plate; season with salt and pepper. Drain milk from liver and coat liver slices in flour mixture. Melt remaining 2 tablespoons of butter in the same skillet; increase heat to medium-high and fry coated liver slices until lightly browned, about 3 to 4 minutes on each side. Return onions to the skillet and reduce heat to medium ... The word liver translated to Laib, a loaf, and cheese reminds of the shape as a “loaf of cheese.” The original spices are curing salt, white pepper, …Liver spread Joumana Accad Mediterranean, Middle Eastern October 28, 2020 Poultry, Mezze/Appetizers, chicken, sandwich, spread, appetizer, liver, canapé, . 4-6 servings. Prep Time: 30 minutes Cook Time: 30 minutes Ingredients. 1 lb chicken livers, cleaned. 3/4 lb of onions, peeled and chopped. 3 ounces (more, to taste) of cream cheese (about 1/2 pkg)Bake in oven at 180°C till golden outside. Remove and leave to cool. Grate the frozen liver with a Microplane grater and sprinkle on the crisps. Raw, marinated goose liver: Cut the goose liver into thin slices. Season to taste with salt and pepper. Marinate in the wine and olive oil. Fresh goat's cheese:Nov 4, 2004 · Preparation. Line 2-cup dish or mold with plastic wrap, leaving overhang. Melt butter in large skillet over medium-high heat. Add onions; sauté until beginning to brown, about 6 minutes. Summary. People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
Warm 2 tablespoons of butter in a large skillet over medium heat, then stir in the shallots and sage. Sauté them in the oil until fragrant, about 3 minutes. Then, add the reserved livers and pour in the water. Sprinkle with salt, and bring to a simmer over medium-high heat until tender and barely cooked through.. My youth romantic comedy is wrong
Who doesn't like liver & cheese? A combination of flavors that will always have them begging for more. Unique star shape makes this treat fun to give & to ...Liver Cheese = 304 cal. There are 304 calories in 100 g of Liver Cheese. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 304: 1 g. 3.04: 1 oz = 28.35g. 86: 1 slice = 38g. 116: Nutrition Facts. Liver Cheese. Amount Per 100g; Calories - 304: Calories from Fat - 230: Total Fat: 25.6g: Saturated : 8.96g: Polyunsaturated :Apr 15, 2022 · The recipe for braunschweiger is pretty simple- just ground meat, stuffed into casings made from the thin skins of pigs, cows, or chickens, boiled, and smoked. It isn’t a pork exclusive recipe, however. Chicken and beef livers can also be used in a braunschweiger, baked in bread pans after being stuffed into casings. Liver cheese without Bacon Comp (Leverkaas zonder Spekrand), 1 kg. Centrum Supermarket. Default Title. Default Title. Log in to purchase. Add to Favorites.Liver cheese is a type of sausage made from pork liver and other meats, often served as a cold cut or a spread. Learn about its origin, …Items are priced differently from store-to-store. Use BrickSeek's Inventory Checkers to search your item and see its current, real-time stock count and ...Sep 28, 2019 - A German Meatloaf, also called Liver Cheese (Leberkäse), comes in two versions: with and without liver. Recipe & how to make it video here ... Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.Liver cheese without Bacon Comp (Leverkaas zonder Spekrand), 1 kg. Centrum Supermarket. Default Title. Default Title. Log in to purchase. Add to Favorites.How to make Chicken Liver. Prepare the chicken livers, cut them in half, and trim and discard any visible fat or green parts. Chop the mushrooms, onion and garlic cloves. Heat oil in a skillet over medium heat, add chopped onion and sauté for 5-6 minutes to gold. Add the mushrooms to skillet and cook for about 6 minutes, stirring over high heat.Jun 1, 2021 · Instructions. Melt butter in a large skillet or saucepan over medium heat. Once melted add chopped onion and beef liver. Saute until the liver is cooked through and the onion is tender. Add minced garlic in the final minute and cook until fragrant. Place liver, onion, garlic, and butter in a blender and puree. Knead everything into a meaty dough. While kneading, add enough water to make a smooth dough. . Grease a roasting pan, spread the twigs on the bottom and spread the meat mixture on top. Brush the dough with water. . Bake in the oven at 180°C (preheated) for 60 minutes. Last Modified Date: January 31, 2024. Discover the savory world of Braunschweiger, a smoked sausage with roots in the German city of Braunschweig. This delicacy, often likened to liverwurst, is crafted primarily from pig liver, offering a rich and spreadable texture. According to the German Food Guide, Braunschweiger boasts a robust liver ...A new study suggests that there may be a simple way to help reduce the risk of liver cancer and extend lifespan: consume mushrooms, soy, whole grains, aged cheese, and other foods rich in ....
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