Dec 30, 2023 ... Salads, lean proteins, sushi, soups, and whole-grain sandwiches are all great options. You can even start by adding fruit as a side instead of ...4. Grilled Chicken Veggie Bowls. picky-palate.com. With directions that make it easy to make a week's worth at once. Here's the recipe. 5. Zucchini Noodles With Kale Pesto. instagram.com. Great for lunch IF you can avoid eating the entire batch of kale pesto when you make it the night before.Among the 85% of employed Americans who typically eat lunch at work: ... More than 3 in 4, 77%, U.S. employees are more likely to make healthier decisions at ...Jun 10, 2019 ... 7 Healthy & Filling Lunch Ideas For Work · 1. Chicken Burrito Bowls. These chicken burrito bowls are incredible! · 2. Cold Rolls Three Ways.Look for farro--a quick-cooking high-fiber whole grain--in the bulk section or near other grains in natural-foods stores. Or skip Step 1 and add cooked barley as a substitute for the farro in Step 2. Serve with baby spinach salad with toasted almonds and creamy garlic dressing. 02 of 15.Garlic Bread Grilled Cheese. This easy lunch idea is quick—but don't rush it. While a grilled cheese sandwich is done in under 10 minutes, you don’t want to speed through the cooking process ...This wrap is just as easy to customize as it is to make. Feel free to adjust the spices to add more or less heat, swap out the slaw for lettuce, the blue cheese sauce with ranch dressing, use ...Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work. Our clean-eating lunch recipes for salads, sandwiches and more are full of good-for-you whole grains and vegetables, plus healthy sources of protein—while limiting sodium, refined sugar and calories. 01 of 22. 15 5-Ingredient Lunches That Are Ready in 10 Minutes. High-Protein Tuna & Chickpea Salad Sandwich. 15 mins. 15 Vegetarian Lunch Recipes in Three Steps or Less. 19 10-Minute Lunches in Three Steps or Less. 16 High-Fiber, No-Added-Sugar Lunch Recipes for Healthy Blood Sugar Levels. Sweet Potato Grilled Cheese. 18 No-Cook Lunches for Vegetarians. You can throw together these effortless vegetarian lunches in as little as five minutes. Plus, they are no-cook, which means you can stay cool while preparing a fresh, healthy meal. Recipes like our No-Cook Black Bean Salad and Tomato Salad with Lemon-Basil Vinaigrette are perfect for a …With baked chicken, fresh cherry tomatoes, mozzarella balls, quinoa and basil leaves all drizzled in a balsamic vinaigrette. Thai Chicken Lunch Bowls (Meal Prep) Thai chicken lunch bowls have roasted vegetables and chicken served over rice with a tangy homemade peanut sauce. Easy to prep and keeps well for four days!Mar 2, 2021 · These healthy lunch recipes come together in just 10 minutes and will keep you energized throughout the afternoon. Recipes like 3-Ingredient Green Goddess White Bean Salad and Whole-Wheat Veggie Wrap are delicious and easy to make. 01 of 10. Here are a few of our favorites. 1. Seeds of Change Quinoa and Brown Rice with Garlic. These envelopes of organic cooked quinoa and brown rice are ready in just 90 seconds. They make an ideal base for grains bowls topped with beans, greens and a dollop of super-flavorful, almond-based Organic Chipotle Bitchin Sauce . 2.Pressure-Cooker Tandoori Chicken Panini. The tandoori-style spices in this chicken give it a bold flavor that’s so hard to resist. It tastes incredible tucked between pieces of naan, then grilled for Indian-inspired panini sandwiches. —Yasmin Arif, Manassas, Virginia. Go to Recipe. 18 / 50. Taste of Home.Jun 25, 2019 · When eating an unhealthy lunch, employees younger than 40 are more likely to be affected at least a little bit by cost (91% vs. 79%) and choices of their peers or co-workers (75% vs. 50%) than employees older than 40. On a stressful workday, about 1 in 3 (35%) says their lunch is less healthy than on a typical day, with women more likely to say ... Nov 26, 2021 · Spread bun. with a mix of low-fat plain yoghurt and mayonnaise. Add meat and top with a dollop of sauerkraut or chutney. 3. Vege power toast. Top wholegrain toast with a generous dollop of hummus. Add grated beetroot, grated carrot and a sprinkle of toasted pumpkin seeds. Add an egg to this dish if you wish. 4. RELATED: The Best Lunch Habit for Weight Loss. Roast 1 1/2 cups of shredded Brussels sprouts. Add a palm-sized portion of grilled chicken, 1 strip of cooked bacon, and cherry tomatoes to taste ...Salmon Rice Bowl. View Recipe. Ali Redmond. Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes.NICHD aims to help plus-size women lower their risk of problems during pregnancy. Trusted Health Information from the National Institutes of Health Plus-size women can work with th...Sep 7, 2016 · Combined with crunchy apples, walnuts, celery and onion, this healthy lunch is a winner. Load it onto gluten-free bread and finish the salad off with your favorite sandwich toppings, like tomatoes and avocados. 2. Black Bean, Feta & Avocado Quinoa Wrap with Avocado-Tahini Dip. 22. Chicken Stir Fry. Munchkin Time’s 30-minute chicken stir fry is one of those ridiculously easy recipes that you want to keep in your back pocket for when you want to eat healthy and don’t know what to make. Don’t skip the sauce, as it’s where the recipe gets most of its flavor. 23.Updated on September 30, 2021. These healthy gluten-free lunch ideas are easy meal ideas to pack for the office. Try our Mediterranean Chicken Quinoa Bowl for a healthy grain bowl idea, or make a batch of Parmesan Spinach Cakes for a quick, packable lunch to enjoy all week long. 01 of 22.Pastas and noodles. Wraps and sandwiches. Bowls. Soups and stews. Patties and fritters. Egg-based dishes. What is a vegetarian? How many people are vegetarian? Miscellaneous. Well, what if we can …10+ reasons why you should pack your lunch; How to pack healthy lunches for school and work; How to plan and prep for school lunches; Healthy snacks and sides to pack with school or work lunch; Best lunch supplies for packed lunches; 10+ smart tips & hacks for packing lunchesSkip the microwave line and pack these healthy cold lunch ideas for work. Whether you work from home or head to the office, these simple recipes make packing and eating healthy simple. These dishes are full of flavor and simple to make. 4 Tips for Making Lunch Easy. Meal prep as much as you can.The extra protein makes a filling, healthy lunch to pack up for school or work. 17 of 21. Protein Bistro Lunch Box . View Recipe. Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave …Jul 29, 2020 · 22. Chicken Stir Fry. Munchkin Time’s 30-minute chicken stir fry is one of those ridiculously easy recipes that you want to keep in your back pocket for when you want to eat healthy and don’t know what to make. Don’t skip the sauce, as it’s where the recipe gets most of its flavor. 23. Bento boxes are convenient because you often don’t need to heat up anything, and the food is already portioned. Main meals can include wholesome salads, wraps, sandwiches or sushi. While snacks can be all …Worry not—there are plenty of good pregnancy lunch ideas that are healthy, filling and easy to make and pack up for work. We tapped nutrition expert Frances Largeman-Roth, RDN, author of Feed the Belly, for tips on what makes for easy, healthy pregnancy lunches, plus several menu options that’ll see you through to your due date …38 Quick & Healthy Vegan Lunch Ideas for Work. These healthy vegan lunch recipes are quick and easy meal ideas to pack for the office. Packing your lunch allows you to choose what is in each and every bite. Some of these vegan lunch recipes can even be prepped ahead of time. Try our Chickpea Salad Sandwich for an easy …Jessica Ball, M.S., RD. These healthy, filling lunch recipes are perfect for meal prep. From veggie-packed grain bowls to creamy pasta salads, these low-calorie, meal-prep ideas will save you time and energy at lunchtime. Recipes like Tuna & White Bean Salad and Chipotle-Lime Cauliflower Taco Bowls are colorful, tasty and clock in at …View Recipe. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. 13 of 20.Your body will be thanking you, once you start making these fresh and flavorful lunches. Highlighting anti-inflammatory and gut-healthy ingredients like onions, yogurt, asparagus and legumes, these recipes can help relieve inflammation's pesky symptoms like joint stiffness, mental fog and moodiness while supporting healthy digestion.Kimchi fried rice made with leftover grains (pictured above). 7. Roast salmon for dinner, then use it to top grains and sautéed kale. 8. Crispy corn + chickpeas with miso-jalapeño tahini. 9 ...Healthy Chicken Salad Recipe + More High Protein Meal Prep Ideas. Servings: 2. Prep: 5 mins. Resting Time: 15 mins. Total: 20 mins. Packed with nourishing ingredients, this healthy chicken salad …May 20, 2018 · 1. Thai Chicken Buddha Bowls – Healthy, hearty and nutritious bowls filled with whole grains, plenty of veggies, and a simple peanut sauce that is absolutely to die for. [ GET THE RECIPE .] 2. Copycat Starbucks Chicken and Hummus Bistro Box – Filled with hummus, chicken strips, cucumber, tomatoes and wheat pita. This P3,000 Weekly Meal Plan Only Uses 30-Minute Recipes. For this specific meal plan, I chose 5 recipes and shopped for 1 serving per meal. All recipes are toaster-oven or stovetop-friendly—my two favorite cooking methods because they are easy peasy! My total grocery bill amounted to only P298.00, a far cry from the usual P600 I …Look for farro--a quick-cooking high-fiber whole grain--in the bulk section or near other grains in natural-foods stores. Or skip Step 1 and add cooked barley as a substitute for the farro in Step 2. Serve with baby spinach salad with toasted almonds and creamy garlic dressing. 02 of 15.5. Chicken Cobb Salad With Homemade Ranch. Joey Firoben/BuzzFeed. Feel free to use store-bought ranch dressing to make this salad super quick to prep — just make sure to pack it separately so your greens don't get soggy. Get the recipe. 6. Italian Orzo Tuna Salad. gimmesomeoven.com.In the competitive world of the restaurant industry, having a well-crafted lunch menu can make all the difference in attracting customers and keeping them coming back for more. Bef...May 20, 2018 · 1. Thai Chicken Buddha Bowls – Healthy, hearty and nutritious bowls filled with whole grains, plenty of veggies, and a simple peanut sauce that is absolutely to die for. [ GET THE RECIPE .] 2. Copycat Starbucks Chicken and Hummus Bistro Box – Filled with hummus, chicken strips, cucumber, tomatoes and wheat pita. Aug 14, 2019 ... 3 healthy lunch recipes that are the perfect lunch recipes for school and work! healthy lunch ideas HEALTHY LUNCHES PLAYLIST: ...Mar 7, 2023 · Mediterranean lunch box: hummus and pita with a cucumber, tomato, onion, feta salad, and a side of kalamata olives. Breakfast-style lunch box: everything bagel pretzels, hard-boiled eggs, apple slices, cheddar cheese. Veggie lunch box: roasted chickpeas, fresh peppers, cucumbers, carrots, green goddess dressing, almonds. Aug 27, 2019 · Tomato-&-Avocado Cheese Sandwich. Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear. Bento boxes are convenient because you often don’t need to heat up anything, and the food is already portioned. Main meals can include wholesome salads, wraps, sandwiches or sushi. While snacks can be all …Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. 03 of 10.Cucumber Sandwich. This creamy, crunchy cucumber sandwich recipe strikes a lovely …16 High-Fiber, No-Added-Sugar Lunch Recipes for Healthy Blood Sugar Levels. 23 Healthy Dinners for One. 30 Days of Easy High-Fiber Lunch Recipes. 19 10-Minute High-Protein Lunches to Pack for …These healthy lunch ideas are perfect for days when you need to whip up a quick meal in a pinch. Whether you're prepping a week of lunches for the office or …Jun 26, 2022 · Published on June 26, 2022. These cold lunch ideas are perfect for bringing to the office to enjoy during your lunch break. Ready in just 15 minutes or less, these lunches will keep you cool and satisfied for the remainder of the work day. Once you try them, you will want to make recipes like our Cucumber Sandwich and Avocado Tuna Salad day ... Oct 31, 2022 · Best Healthy Lunch Ideas. Browse through the best lunch sandwiches wraps and rolls, filling hearty salads, flavor-packed Asian bowls, hearty soups that are easy to make ahead and reheat well, and easy meal prep ideas (meatballs are the best for meal prep). Plus, many of these lunch recipes are quick and easy! If you love egg salad, tuna salad or chicken salad, replace full-fat mayonnaise with low-fat mayo. Plain nonfat yogurt is a nice tangy alternative and works well with chicken and tuna. Add dried fruit, chopped or shredded vegetables into chicken and tuna salads, too. Pack your own salad. Fill a reusable container with salad greens (the …16 High-Fiber, No-Added-Sugar Lunch Recipes for Healthy Blood Sugar Levels. 23 Healthy Dinners for One. 30 Days of Easy High-Fiber Lunch Recipes. 19 10-Minute High-Protein Lunches to Pack for …Among the 85% of employed Americans who typically eat lunch at work: ... More than 3 in 4, 77%, U.S. employees are more likely to make healthier decisions at ...Sep 3, 2019 ... 20+ Healthy Lunch Ideas To Pack For Work · 1. Kale Butternut Squash Salad With Farro · 2. Winter Pasta Salad · 3. Roasted Broccoli Salad &middo...Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Pour Buffalo Sauce over chicken and mix to coat. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap. Wrap each tortilla …Karla Conrad. When it comes to healthy chicken salad, it's all about the dressing. Blend smooth avocado and lime with garlic and snappy red pepper for a cool coating you won't be able to (or want to!) resist. Spoon over a base of iron-rich orzo and golden corn right before eating this brown bag lunch idea. 20 of 20.Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. 03 of 10.Salads with Lettuce or Cabbage for a No-Heat Lunch. Perfect Low-Carb Taco Salad (shown above) Peperoncini Chopped Salad with Romaine, Peppers, and Feta. Fattoush Lebanese Salad. Southwest Chicken Salad. Thai Cabbage Salad. Napa Cabbage Asian Slaw. Red Cabbage and Chicken Asian Salad. Chicken Cabbage Salad with Mustard.View Recipe. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. 13 of 20.In today’s fast-paced work culture, many people spend long hours sitting at their desks. This sedentary lifestyle can lead to various health issues, including back pain, neck strai...3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls.The extra protein makes a filling, healthy lunch to pack up for school or work. 15 of 19. Protein Bistro Lunch Box . View Recipe. Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave …Florida doesn’t require employers to furnish adult employees with lunch breaks or break times during a work day, according to Nolo. If employers do give time away from the job duri...View Recipe. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. 04 of 28.Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 g of fiber. Tossing the dressing and kale and then letting it stand in the jar softens it enough so you don't need to massage or cook it to make it tender. 10 of 29.Look for farro--a quick-cooking high-fiber whole grain--in the bulk section or near other grains in natural-foods stores. Or skip Step 1 and add cooked barley as a substitute for the farro in Step 2. Serve with baby spinach salad with toasted almonds and creamy garlic dressing. 18 of 29.Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work. Our clean-eating lunch recipes for salads, sandwiches and more are full of good-for-you whole grains and vegetables, plus healthy sources of protein—while limiting sodium, refined sugar and calories. 01 of 22.Among the 85% of employed Americans who typically eat lunch at work: ... More than 3 in 4, 77%, U.S. employees are more likely to make healthier decisions at ...27 Heart-Healthy Lunch Ideas for Work. By. Alex Loh. Updated on July 20, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Eating heart-healthy foods just got …Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. Using packaged steamed beets is a great shortcut here.Most of the choices we make every day are simple and straight-forward: what to wear to work, what to eat for l Most of the choices we make every day are simple and straight-forward...Dec 30, 2023 ... Salads, lean proteins, sushi, soups, and whole-grain sandwiches are all great options. You can even start by adding fruit as a side instead of ...Salmon with greens. Mitch Mandel and Thomas MacDonald. "One of the healthiest lunches you can have is grilled salmon over a colorful salad," says Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. " Salmon is high in protein which helps you to feel full and rich in heart-healthy omega 3 fatty acids (known as "good fats").1. Pinwheel Sandwiches. Pinwheel sandwiches are here with their totally retro swirls, ready to be packed into lunchboxes, piled onto game day spreads, or just …Nov 29, 2023 · Mason Jar Power Salad with Chickpeas & Tuna. View Recipe. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 g of fiber. Tossing the dressing and kale and then letting it stand in the jar softens it enough so you don't need to massage or cook it to make it tender. 10 of 29. Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. 10 of 38.1. To make the honey garlic pork bites: Add the diced pork to a large salad bowl with cornstarch, salt, and pepper. Mix to evenly coat all the pork pieces. 2. Heat the oil in a large skillet over medium-high heat. Melt butter into the oil and add the seasoned pork cubes and cook on all sides until golden brown, for about 6-8 minutes.Strawberry & Mango Chopped Spinach Quinoa Salad from Ambitious Kitchen. Blueberry & Goat Cheese Chicken Salad with Peanut Dijon Dressing from With Salt and Wit. Southwest Pasta Salad with …Dec 22, 2023 · The key is to make a quick 5-ingredient pasta dough and then simply grate it directly into store-bought chicken broth using a box grater. Rounded out with some veg and shredded rotisserie chicken ... This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2. 10 of 31.Mar 7, 2023 · Mediterranean lunch box: hummus and pita with a cucumber, tomato, onion, feta salad, and a side of kalamata olives. Breakfast-style lunch box: everything bagel pretzels, hard-boiled eggs, apple slices, cheddar cheese. Veggie lunch box: roasted chickpeas, fresh peppers, cucumbers, carrots, green goddess dressing, almonds. If you love egg salad, tuna salad or chicken salad, replace full-fat mayonnaise with low-fat mayo. Plain nonfat yogurt is a nice tangy alternative and works well with chicken and tuna. Add dried fruit, chopped or shredded vegetables into chicken and tuna salads, too. Pack your own salad. Fill a reusable container with salad greens (the …
1. Apple-Walnut Chickpea Salad Sandwich. Boring sandwiches, be gone. This chickpea salad comes together with a quick tahini dressing. Combined with crunchy …. Non toxic deodorant
Apr 27, 2023 ... 3. Energy Boost Lunch Box · Greek yogurt or Coconut yogurt (for a vegan alternative) · Maple syrup · Mixed nuts: almonds, walnuts, and cashew&...Mar 2, 2021 · These healthy lunch recipes come together in just 10 minutes and will keep you energized throughout the afternoon. Recipes like 3-Ingredient Green Goddess White Bean Salad and Whole-Wheat Veggie Wrap are delicious and easy to make. 01 of 10. Enter quick healthy cold lunch ideas for work. I’ve rounded up 50 quick, no-heat lunch ideas, perfect for packed lunches, including sandwiches, wraps, salads, and bowls. Many of these lunches are perfect for meal prep, which means you can make your entire week’s worth of lunches at the beginning of the week. I’ve limited this round-up of ...Make-Ahead Lunches. Save all recipes 32. 1 / 32. The Best Pesto Chicken Salad. Juicy, shredded chicken is tossed with a creamy combo of fresh pesto and mayo, and studded with sundried tomatoes for extra richness. Go to Recipe. 2 / 32. Cabbage and Apple Slaw with Honey-Lime Dressing.Tea Sandwiches. Mike Garten. Delicate and small, these finger sandwiches allow you to get a variety of flavors and nutrients in one lunch. Get the Minty Pea and Pecorino Finger Sandwiches recipe ...Jul 29, 2020 · 22. Chicken Stir Fry. Munchkin Time’s 30-minute chicken stir fry is one of those ridiculously easy recipes that you want to keep in your back pocket for when you want to eat healthy and don’t know what to make. Don’t skip the sauce, as it’s where the recipe gets most of its flavor. 23. View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 23 of 26.5. Chicken Cobb Salad With Homemade Ranch. Joey Firoben/BuzzFeed. Feel free to use store-bought ranch dressing to make this salad super quick to prep — just make sure to pack it separately so your greens don't get soggy. Get the recipe. 6. Italian Orzo Tuna Salad. gimmesomeoven.com.22. Chicken Stir Fry. Munchkin Time’s 30-minute chicken stir fry is one of those ridiculously easy recipes that you want to keep in your back pocket for when you want to eat healthy and don’t know what to make. Don’t skip the sauce, as it’s where the recipe gets most of its flavor. 23.Peanut Butter, Guava, and Coconut Protein Wrap. Grilled Cheese Social. This wrap satisfies the nostalgic for the tastes of your childhood PB and J sandwiches and the goal of healthy eating. Delivering the best of both worlds, this hearty, nutritious lunch wrap recipe is simple and good for you.21 Low-Calorie Vegetarian Lunches for Work. These totable lunches are perfect for days when you want something light to power you through the afternoon. Whether you choose a sandwich, salad or grain bowl, these low-calorie options promise to add a spark of deliciousness to your day. Vegetarian recipes like our Rainbow Veggie …Aug 27, 2021 · Wednesday: Cold Noodle Salad. Prepare this noodle salad the night before so you can enjoy a healthy lunch and a stress-free morning. It provides 34 grams of protein and about one-third of the daily recommended fiber to keep you full and satisfied all afternoon. This recipe doubles or even triples easily so you can enjoy this lunch throughout ... Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing. View Recipe. This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple cider vinaigrette..