Breathwork near me - Website of Grof Transpersonal Training and Holotropics. Holotropic Breathwork with Tav Sparks, Diane Haug, and others. Lectures, Workshops, Retreats; Books by Stanislav Grof and others; Music. We offer workshops and training in Holotropic Breathwork.

 
Holotropic Breathwork®. Holotropic Breathwork® is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world. The name Holotropic means literally …. Bald mountain camps

MASTER CLASS DROP IN $12. For drop in's, create an account and register for your classes. 10 Class Pass $110. Get a discount with a 10 class pass. Monthly Unlimited $99/m. Take all the classes you want for just $99/m. Drop-In. 10 Class Pass. Membership.CONTACT. (310) 625-6751. Learn about breathwork: a powerful practice dating back thousands of years. I offer breathwork classes both online and in-person at locations in the United States and around the world. Visit now to learn more.60-Minute Connected Breathwork Journey Every- Thursday 7.45pm-9.00pm Irish Time Sunday 10am-11.15am Irish Time. Register Here. (You can use World Time Buddy to find your local time here) Functionality You Will Love. What is Journey The Breath? CONTACT. (310) 625-6751. Learn about breathwork: a powerful practice dating back thousands of years. I offer breathwork classes both online and in-person at locations in the United States and around the world. Visit now to learn more. Based on available data, the average annual salary for breathwork coaches stands at $57,949. When considering hourly rates, the average for breathwork coaches is $27.86 per hour. This hourly wage is a valuable metric for those offering their services hourly, particularly for one-on-one sessions or workshops.Here's what our 400-HOUR BREATHWORK TRAINING includes: 23 x 3-hour learning modules facilitated online by AoB’s Master Trainers, covering everything from the AoB system of breathwork practices, to how to establish a business and bring breath awareness to the world. Full Mentor Support Monthly mentor sessions where you’ll have the chance …Breathwork has been shown to reduce anxiety, depression, stress, and chronic pain; it can help heal trauma and manage traumatic stress; it …The actual breathwork session lasts about an hour. He plays a series of songs that start out slow, work up to a climax, a peak, and then gradually lead you into the integration phase. As we go deeper into the session and states of consciousness start to shift, people start crying, shouting and making other noises.The program has attracted thousands of attendees across the country. Houston folks can have a good cry (or laugh) Monday night at the Hilton Houston-Post Oak by the Galleria, 2001 Post Oak Blvd ...Somatic therapy, known by various names such as Body-Centered Psychotherapy, Embodied Psychotherapy, and Sensorimotor Psychotherapy, is a psychotherapeutic approach acknowledging the profound connection between the mind and body. This therapy recognizes the role of physical experiences and sensations in shaping mental health and …Our Mission. Our mission is to spread and secure the quality of Rebirthing breathwork and Leonard’s complete teachings of earth, air, water, fire, mind, and spiritual community. And, by doing so, inspire aliveness; liberate humanity from unconscious death urge passed down through the 15 Biggies of Human Trauma, open the world’s eyes to ...See more reviews for this business. Top 10 Best Breathwork in Chicago, IL - January 2024 - Yelp - Chi-Town Shakti Yoga + Meditation, Source Healing, Tejas Yoga, Pierre DeBar - Current Waves Bodywork, The Art of Noticing, Essence of Life Chicago, The Lab, The Space Between Yoga, 9D Breathwork Journeys.During a breathwork session, you can expect to be guided through the 3 part breathwork technique. You may experience physical sensations such as tingling, body temperature changes and emotional releases such as tears or laughter. Throughout the session, Suzanne will provide a safe and supportive environment for you to explore your inner world.A GTT Holotropic Breathwork® workshop/retreat with A GTT Holotropic Breathwork® module with TOM FRANCESCOTT, DORY PERRY and Jeffrey Warren. Guest House Retreat Center, Chester, Connecticut, USA. Hotel information. Contacts: Email Janet Kingsley, GTT Office Manager: [email protected] Phone 415 383-8779. more information.Search for breathwork practitioners or schools in your region using the interactive map. Enter a city or country and see the names, contact details and locations of … GTT U.S. (Connecticut) HOLOTROPIC BREATHWORK® DOUBLE-BREATHWORK RETREAT. Apr 18, 2024 - Apr 21, 2024. Grof Transpersonal Training Workshop. 318 West Main Street, Chester United States, 06412. Join us for an extended weekend of Holotropic Breathwork® at the lovely Guest House Retreat Center on 17 wooded acres. Experience transformative Breathwork in Dubai. Join Hub of Consciousness for expert-guided sessions, promoting well-being through breath. Youtube Instagram. Book a free consultation +971 50 229 5526. About. Our Story; Our Team; Our Space; Events; Academy.Top rated world renowned breathwork facillitator certification course. Become a SOMA Breathwork Teacher®. The only online breathwork training and certification program that holistically combines top transformational modalities, including breathwork, breath therapy, neurosomatics, Pranayama, yoga, meditation, music therapy, and holistic health …Training. Join our online training and become a certified Introspective Breathwork® Facilitator, changing lives and expanding your professional scope. Schedule Call Enroll Today! Our next training starts April 7th at 10am EST (meets every Sunday) ...followed by the next training which starts May 16th at 11am EST (Thursdays)Lunch time: 1-4pm. Afternoon Session: 4pm- 6:30pm. Free time December 9 & 10. Module 4. December 11-15. Morning session~ 9:00am-1pm. Lunch time: 1-4pm. Afternoon Session: 4pm- 6:30pm. Online mentoring & support will continue until April 15th 2024 for those who wish to gain certification as a breathwork facilitator.May 19, 2023 · The program has attracted thousands of attendees across the country. Houston folks can have a good cry (or laugh) Monday night at the Hilton Houston-Post Oak by the Galleria, 2001 Post Oak Blvd ... One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice. ONLY $25. JOIN NOW. Body & Brain breathwork classes help boost energy, stimulate ... Breath awareness allows us to adjust our respiration to recognise and hinder health and happiness. The birth of breathwork can be traced back to timeless traditions of Buddhism, martial arts, Sufism and yoga. Meditative breathing was often used to manage emotions, focus awareness and elevate energy. Conscious breathing is the practice of ...Unearthed Breathwork is a method that has no bounds. We welcome all races, cultures, genders, belief-systems to experience what is possible when you access the power of your own mind, body, emotions & energy. LEARN MORE. BREATHE WITH US IN PERSON. West Leederville, Perth WA. Experience an intimate and personalised 1:1 Breathwork …To find a breath work practitioner near you, simply search for Breathwork near me. Breathwork Perth Specialists – Bookings. For more information on our breathwork services to book an appointment contact one of our WA mental health professionals today by Clicking Here or if you would like to make an appointment or reach out to us.He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and the latest book, How To Thrive in the Age of Anxiety. Join me, Kurtis Lee Thomas A.K.A Man From The Stars, Founder of Breathwork Detox, for an unforgettable experience that will reignite your Soul fire! The Breathwork Detox LIVE Virtual Event is designed ...Call: 01460 249771. Mobile: 07799 707 150. Email: [email protected]. Carole and Ray each have twenty nine years of personal experience of Holotropic Breathwork as a transformative tool for their own growth and as workshop facilitators. We offer individual and small group sessions for those who want a personal in depth experience ...People have practiced breathwork to: aid positive self-development. boost immunity. process emotions, heal emotional pain and trauma. develop life skills. develop or increase self-awareness ...Breathwork near me with Natalie Keany — Evolve Breath Body. Join us for this Breathwork Facilitator Training in Goa, India. A one month live training intensive, followed by 4 months of online guidance, teaching, mentorship and support. Therapeutic Breathwork Facilitator Training - London UK. Thu, 8 Feb 2024Mon, 16 Sep 2024.Breath awareness allows us to adjust our respiration to recognise and hinder health and happiness. The birth of breathwork can be traced back to timeless traditions of Buddhism, martial arts, Sufism and yoga. Meditative breathing was often used to manage emotions, focus awareness and elevate energy. Conscious breathing is the practice of ...Unearthed Breathwork is a method that has no bounds. We welcome all races, cultures, genders, belief-systems to experience what is possible when you access the power of your own mind, body, emotions & energy. LEARN MORE. BREATHE WITH US IN PERSON. West Leederville, Perth WA. Experience an intimate and personalised 1:1 Breathwork …That’s why we’ve curated some of our most common trauma related requests below. If you are considering Breathwork Therapy, submit the form below to get in touch an a member of our team will get all of your questions answered: FREE 15 MIN CONSULTATION. CALL (847) 558-7327 TODAY.Unlock the transformative power of your breath with Spirasana's Breathwork and Spinal Energetics Sydney. We offer personalized breathwork sessions to release trauma, negative patterns, and cultivate inner peace. Experience deep healing through conscious connected breathing, sound, and movement. Book.BREATHCAMP EXPERIENCE: Join us for an immersive breathwork retreat in the stunning landscapes of New Zealand this April 2023. Led by experienced student facilitators completing their training, this life-changing experience will help you tap into the transformative power of your breath, by unlocking your inner wisdom to release limiting … Find Shamanic Ministers, Shamanic Breathwork Facilitators, Venus Rising Congregations near you! top of page. Venus Rising. Association for Transformation & University. V. This method of breathwork was created by Czech psychiatrist Stanislav Grof, M.D., an early researcher of psychedelics drugs.Once LSD started to be banned around the world in the 1960s, Grof relocated to the U.S. to teach psychiatry at Johns Hopkins—all the while still thinking about how people could tap into the mind-expanding … When we intentionally and mindfully harness the power of breath, our whole system responds. Our intellect, emotional life, physical body, and state of consciousness, all respond and reflect. I offer Breathwork instruction in Los Angeles, CA. Virtual sessions are available Worldwide. Namastè. At Breathworks, we teach a dual approach to mindfulness, covering Mindfulness for Health and Mindfulness for Stress. We are the only provider teaching Mindfulness-based Pain & Illness Management, which is developed from pain research, tried and tested programmes, and lived experience of chronic pain. Our programmes are backed by clinical ...Leverage Our Pharmacy of Breathwork Techniques. At SOMA Breath®, we offer a wide range of powerful breathwork techniques that are backed by real science. Our practices vary from 20-40 minutes of daily sessions for health, vitality and fitness, to 1-2 hours of breathwork for deep spiritual transformation, trauma and emotional release. 60-Minute Connected Breathwork Journey Every- Thursday 7.45pm-9.00pm Irish Time Sunday 10am-11.15am Irish Time. Register Here. (You can use World Time Buddy to find your local time here) Functionality You Will Love. What is Journey The Breath? Her breathwork classes have allowed me to tap into the parts of me I often overlook, ignore and repress. As I continue on my healing journey, I could not imagine a better facilitator/guide. Upon leaving her first class, I told nearly everyone I know about my breathwork experience with Rebecca. To reach a person like me, it takes a skilled ...Breathwork. Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. Many forms of breathwork therapy ... Our amazing facilitators are passionate about helping you achieve optimal health and wellbeing. Through the powerful practice of breathwork, you'll learn to quiet your mind, release tension from your body, and connect with your inner self. Whether you're a beginner or experienced, our classes are suitable for all levels. That’s why we’ve curated some of our most common trauma related requests below. If you are considering Breathwork Therapy, submit the form below to get in touch an a member of our team will get all of your questions answered: FREE 15 MIN CONSULTATION. CALL (847) 558-7327 TODAY. Breathwork for Recovery® provides a range of services, from group and individual sessions to private events. We also provide a one-of-a-kind 800-hour Guided Breathwork Training and Certification for professionals and clinicians who are ready to incorporate this powerful healing tool into their practice. Browse below for a full range of our ... Breathwork is a transformative practice rooted in ancient traditions, emphasizing conscious control of breathing for physical, mental, and emotional well-being. By …Transformational Breath® at Breathe Orlando is a powerful breathwork technique that opens the physical breath, integrates the mind, and frees creativity. It is taught and facilitated by a highly trained professional. This breathwork is a self healing modality that employs music, sound vibration through toning, affirmations, physical movement ...Discover profound personal development through Inner Breath – your gateway to transformative breathwork classes, workshops, and journals. Dive into a journey of self-discovery, stress management, and enhanced well-being. Join our classes and workshops to master mindful breathing techniques. Explore curated content in our journals designed to …At One Breath Institute, we provide tools for transformative healing. Discover your authentic self through our trauma-informed breathwork training. Watch our Sneak Peek Video. Try a Free Breathwork Session. …Top 10 Best Breathwork in Santa Monica, CA - March 2024 - Yelp - Breathe with Jon Paul - Breathwork, Open, Unplug Meditation, Kundalini Yoga by the Sea, Holotropic Breathwork LA, Breath of Life Rebirthing Breathwork, Hallowed Ground, Altha, Five Sense Collective, Cocoon Healing Arts StudioPractice. October 17, 2021. Jump to: Try othership free for 30 days. More and more people are incorporating breathwork into their self-care routines, especially since …Meet Klara, a certified Neo-Shamanic Breathwork practitioner and a Jungian coach, dedicated to fostering personal growth and development. With three years of rigorous training under the esteemed James Frazier, who boasts over 36 years of experience in facilitating Holotropic Breathwork and one-on-one coaching, Klara is well-equipped to …Enroll Today! Join our online training and start your journey towards a somatic breathwork certification, changing lives and expanding your professional scope. With breathwork, I release the expectations, validation, and impressions I have absorbed from others. Although we are autonomous creatures, the world's distractions may sometimes blind us.Website of Grof Transpersonal Training and Holotropics. Holotropic Breathwork with Tav Sparks, Diane Haug, and others. Lectures, Workshops, Retreats; Books by Stanislav Grof and others; Music. We offer workshops and training in Holotropic Breathwork.He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and the latest book, How To Thrive in the Age of Anxiety. Join me, Kurtis Lee Thomas A.K.A Man From The Stars, Founder of Breathwork Detox, for an unforgettable experience that will reignite your Soul fire! The Breathwork Detox LIVE Virtual Event is designed ...The incredible benefits of Breathwork are available to everyone from the very first practice, and include: • ~Release repressed, stuck emotions & energy. • ~Deeper connection to self and your intuition. • ~Feel energised, fire up your creativity. • ~Oxygenation and regulation of body systems. • ~Reduce anxiety, restore the nervous system. Top 10 Best Breathwork in Santa Monica, CA - March 2024 - Yelp - Breathe with Jon Paul - Breathwork, Open, Unplug Meditation, Kundalini Yoga by the Sea, Holotropic Breathwork LA, Breath of Life Rebirthing Breathwork, Hallowed Ground, Altha, Five Sense Collective, Cocoon Healing Arts Studio Unearthed Breathwork is a method that has no bounds. We welcome all races, cultures, genders, belief-systems to experience what is possible when you access the power of your own mind, body, emotions & energy. LEARN MORE. BREATHE WITH US IN PERSON. West Leederville, Perth WA. Experience an intimate and personalised 1:1 Breathwork …Heal With Breathwork. Releasing Stress, Trauma, and Emotion. Restoring Joy, Vitality, and Emotional Resilience. BOOK YOUR PRIVATE SESSION. sign up for … Individual one-on-one Rebirthing Breathwork sessions in Portland, OR by certified breathworker Aaron Overstreet. In addition to Breathwork Aaron specializes in spiritual purification practices through the sacred use of Earth, Air, Water, and Fire. Call: 01460 249771. Mobile: 07799 707 150. Email: [email protected]. Carole and Ray each have twenty nine years of personal experience of Holotropic Breathwork as a transformative tool for their own growth and as workshop facilitators. We offer individual and small group sessions for those who want a personal in depth experience ...Unity Breathwork uses the circular breathing technique to access heightened states of consciousness conducive to deep healing. It is a fusion of Holotropic breathwork, Rebirthing, and several other modalities. The breathing segment is done lying down on a mat, with your eyes closed. The journeys are supported by meticulously planned music ...Join us for a weekly 30-minute online Soul Dimension Breathing Technique class, offering transformative benefits. Experience pranayama and modern breathwork practices for self-discovery and inner exploration. Open to all, it includes guided exercises and meditations. Perfect for beginners and experienced seekers. Register Free Class.Call: 01460 249771. Mobile: 07799 707 150. Email: [email protected]. Carole and Ray each have twenty nine years of personal experience of Holotropic Breathwork as a transformative tool for their own growth and as workshop facilitators. We offer individual and small group sessions for those who want a personal in depth experience ... Are you ready to make a change and finally feel like your true, healed self? Our studio is the place for you. Re:Mind is London's leading healing and community space. Since our opening in 2018, we have delivered over 5,000 classes and have welcomed over 20,000 people into the studio. Book group classes. Lunch time: 1-4pm. Afternoon Session: 4pm- 6:30pm. Free time December 9 & 10. Module 4. December 11-15. Morning session~ 9:00am-1pm. Lunch time: 1-4pm. Afternoon Session: 4pm- 6:30pm. Online mentoring & support will continue until April 15th 2024 for those who wish to gain certification as a breathwork facilitator.Holosomatic Therapy is trauma-informed and backed by science. Holosomatic Breathwork is a method designed to enhance presence and personal empowerment by releasing past negative imprints. This method involves rhythmic breathing to activate the body, overcome the ego mind, and access the subconscious mind. Breathwork is a bridge to our body, mind and soul [ 1]. Consciously controlling our breath impacts our psychological and physiological [ 2] state via the autonomic nervous system. Breathwork may assist with the body’s natural ability to heal, as well as promoting self awareness and personal transformation [ 3]. Holotropic Breathwork was recently described in the New York Times as “heart opening” and a way to heal yourself and improve mood. The therapeutic benefits of Holotropic Breathwork can include release and healing of trauma, improving anxiety and depression, higher insights of spiritual understanding, increased connection to self and others, …Top 10 Best Breathwork in Los Angeles, CA - March 2024 - Yelp - Breathe with Jon Paul - Breathwork, Sound Bath Bliss & Breathwork, Breathe On It, Remedy Place, RK Fit Breathwork, Five Sense Collective, Open, Earthmama Studios Breathwork, The Breathing Room, Journeys To HealCall: 01460 249771. Mobile: 07799 707 150. Email: [email protected]. Carole and Ray each have twenty nine years of personal experience of Holotropic Breathwork as a transformative tool for their own growth and as workshop facilitators. We offer individual and small group sessions for those who want a personal in depth experience ...We have a thriving heart-centred Breathwork community across Australia and around the world who can support you in creating a wonderful life in service to others with Breathwork. We have created a fantastic life with Breathwork: we share a passionate, loving marriage, live an abundant, fulfilling life with a family of 4, own a city wellness ...Stand in your power and heal imbalances around self-love, setting boundaries, self-sabotage & abundance. ... "This weekend I spent 16 hours going through Level 1 of a Breathwork facilitation training by Revelation Breathwork. It was amazing for me to witness how a healing container could be created virtually & the breakthroughs I …He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and the latest book, How To Thrive in the Age of Anxiety. Join me, Kurtis Lee Thomas A.K.A Man From The Stars, Founder of Breathwork Detox, for an unforgettable experience that will reignite your Soul fire! The Breathwork Detox LIVE Virtual Event is designed ...Practice. October 17, 2021. Jump to: Try othership free for 30 days. More and more people are incorporating breathwork into their self-care routines, especially since …This method of breathwork was created by Czech psychiatrist Stanislav Grof, M.D., an early researcher of psychedelics drugs.Once LSD started to be banned around the world in the 1960s, Grof relocated to the U.S. to teach psychiatry at Johns Hopkins—all the while still thinking about how people could tap into the mind-expanding …After experiencing a near-death experience in 2013 surfing in Hawaii, Lindsey’s life shifted traveling the world and becoming an intuitive energy healer, yogi and breathwork practitioner. Certified through Wim Hof, Buteyko Clinic and Oxygen Advantage academies, Lindsey continues to re-invent intuitive breathwork with the quantum field, cold and hot …Somatic therapy, known by various names such as Body-Centered Psychotherapy, Embodied Psychotherapy, and Sensorimotor Psychotherapy, is a psychotherapeutic approach acknowledging the profound connection between the mind and body. This therapy recognizes the role of physical experiences and sensations in shaping mental health and …Get a personal consultation. Heal the body, Heal the mind. Book Consultation. 01202 379315. Meditation and Breath Classes in Bournemouth can be difficult but with the right teacher anyone can tame a busy mind.Alchemy Breathwork Perth is an extremely powerful, unique and 100% natural healing modality. It is so impactful it has become a worldwide phenomenon. The most beautiful part… it’s your breath, your body, your journey. Breathwork is a way to heal yourself, to become the hero of your own story! At Alchemy we use Alchemy Breathwork to deliver ...

Baltimore Breathwork group classes are a hybrid of breathwork and sound healing. Breathwork is a powerful, active meditation technique for self-healing where participants bypass the thinking mind and learn to connect to life on a more intuitive level. Sound healing uses crystal sound bowls, gongs, tuning forks, and chimes to realign the mind .... Bungalow santa monica

breathwork near me

About BA2. Breathe Ann Arbor (BA2) is a partnership of Julie Wolcott and Marcia Bailey -- both Certified Transformational Breath® Facilitators and Senior Trainers -- with the Transformational Breath Foundation. We are dedicated to sharing the Transformational Breath® process with interested others. In this context we offer in the Ann Arbor ... Website of Grof Transpersonal Training and Holotropics. Holotropic Breathwork with Tav Sparks, Diane Haug, and others. Lectures, Workshops, Retreats; Books by Stanislav Grof and others; Music. We offer workshops and training in Holotropic Breathwork. It is a simple, safe and extremely effective process for experiencing breakthroughs in life. For centuries, people have sought spiritual awakening, self-healing, and meditative relaxation through breathing techniques. Breathwork has roots in Eastern practices like yoga, Tai Chi, and Buddhism. However, most of the breathwork therapy used today ... Breathwork, then, is a way to activate your body’s parasympathetic nervous system and help you de-escalate and de-stress. That can also lead to all kinds of positive feelings. “Breathwork ... Individual one-on-one Rebirthing Breathwork sessions in Portland, OR by certified breathworker Aaron Overstreet. In addition to Breathwork Aaron specializes in spiritual purification practices through the sacred use of Earth, Air, Water, and Fire. The most complete, compelling and comprehensive Breathwork Facilitator Training available. Get your Breathwork Certification here!World traveler and seeker of self truths, self healing, and experiencing all this life has to offer. My mission is to help myself and others to learn to be present in each moment and embrace our continually evolving purpose and meaning of our individual lives. Read More Book 1:1 Private Session. March 20, 2024 5:52 am.The actual breathwork session lasts about an hour. He plays a series of songs that start out slow, work up to a climax, a peak, and then gradually lead you into the integration phase. As we go deeper into the session and states of consciousness start to shift, people start crying, shouting and making other noises.Fully inclusive price: £3,700 with a 10% discount for upfront payment and payment plans available. We look forward to welcoming you onto The Beyond the Breath Breathwork Facilitator Training and getting to work with you as you become and extraordinary facilitator.Unlock the transformative power of your breath with Spirasana's Breathwork and Spinal Energetics Sydney. We offer personalized breathwork sessions to release trauma, negative patterns, and cultivate inner peace. Experience deep healing through conscious connected breathing, sound, and movement. Book.I have been offering a breathwork class that has been running live, daily on zoom since 2021. I also teach practitioners how to harness the breath for liberation and healing and I provide somatic based therapy (with and without psychedelics ) and individualized breathwork sessions to harness the breath for personal and collective liberation.Breathwork. A conscious diaphragmatic breathing technique, combining acupressure and affirmation with healing sound and movement. This gentle, safe method enables you open up the full potential of your breathing system to achieve optimum physical, emotional and spiritual wellbeing.Website of Grof Transpersonal Training and Holotropics. Holotropic Breathwork with Tav Sparks, Diane Haug, and others. Lectures, Workshops, Retreats; Books by Stanislav Grof and others; Music. We offer workshops and training in Holotropic Breathwork.Practice. October 17, 2021. Jump to: Try othership free for 30 days. More and more people are incorporating breathwork into their self-care routines, especially since …7 April 2024 Introduction to Transformational Breath® Workshop Location: The Tree Room, 12 Trinity St, Colchester, Essex CO1 1JR Duration: 2h30 Event Type: Workshop. Read More.Breathwork is the practice of using intentional, controlled breathing exercises to positively affect your physical, mental, and emotional state. ... The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It ....

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