Best Yoga in Madison, WI - Mala Yoga Center, Perennial - Yoga, Wisdom, Community, barre3 - Madison, Dragonfly Hot Yoga - Downtown, Karma Flow Fitness, Main Street …309 West Johnson Street, Madison WI 53703 (608) 203-9000 (Text or Call) [email protected]; Downtown Class Schedule. ... Dragonfly Hot Yoga Downtown is just off of State St on W Johnson St in the Ovation 309 building. We are on the 2nd floor above Turnstyle Cycling. Enter the building using the main entrance on Johnson St (The …madison_yoga - Twitch. Sorry. Unless you’ve got a time machine, that content is unavailable. Browse channels. madison_yoga streams live on Twitch! Check out their … Take a yoga class at one of Madison's best yoga studios! We are located at 610 Junction Rd Madison, WI 53717. Give us a call at (608) 203-9000. Yoga Classes. Yoga Consultation. Contact. Home. About. More. Cecily Frederick , Teacher. Gokhale Method . Healthy posture for a pain-free life! - Reduce or eliminate back pain, neck pain, and other joint pain ... 715 Hill St, Madison, WI ...Main Street Yoga Center, Madison, Wisconsin. 369 likes · 81 talking about this · 30 were here. Yoga and meditation in the heart of Madison's east side... RYS-200/300/500 YTT: Yoga Teacher Training1.1M. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...6 days ago · A different approach to mental & physical health. Jai Yoga Center is the realm for practicing and healing with Kundalini Yoga. We are located in tranquil studio spaces in Madison and New Haven, CT and also online. Join …Mound Street Yoga Center is the original yoga studio in Madison, WI. Since 1984, Mound Street offers class, instruction, and private lessons in yoga, Pilates, Tai Chi, meditation; and teacher trainings/certifications. Mound Street Yoga: A welcoming haven for all. Explore yoga, strengthen your body, and nurture mindfulness with experienced ...PERENNIAL YOGA | MADISON 3241 Garver Green, Ste 250 Madison, WI 53704 (608) 709-7475. EMAIL ...Jun 15, 2020 · Full Body Workout Beginner (30 Minutes) 10. DIY Workout (15 Minutes) 11. Legs & Booty (27 Minutes) 12. Arms, Abs & Back Workout (28 Minutes) 13. Daily Stretch (15 Minutes)Top 10 Best Yoga Classes in Madison, WI - November 2023 - Yelp - Perennial - Yoga, Wisdom, Community, Mala Yoga Center, Dragonfly Hot Yoga - Downtown, Blue Soul Yoga & Wellness Center, Inner Fire Yoga, Karma Flow Fitness, Main Street Yoga, barre3 - Madison, True Nature YogaInner Fire Yoga opened its doors on Oct. 14, 2002 as Bikram Yoga Madison. In December 2005, even though her life was quite full between running a small business and being a single mother to a five year old boy, Marit had a deep longing for another child. Marit traveled to Ethiopia, Africa and adopted a five-month-old baby girl.5 days ago · I’m a full-time yoga fairy in my beautiful hometown, Madison, Indiana. I started practicing yoga in January of 2017 & became a certified yoga instructor in February of …Heute steht ein kreativer und kraftvoller Yoga Ganzkörper Flow auf dem Programm. In 45 Minuten arbeiten wir den gesamten Körper einmal gut durch und stärken ...ABOUT. Nikki is a Certified Yoga Therapist and holds a Masters Degree in Education-Counseling. She teaches classes from a body-positive, trauma-informed perspective specializing in yoga for healing and recovery. Nikki believes yoga truly is a practice is that is for every body. She creates classes that allow you to meet yourself where you are ...Inner Fire Yoga opened its doors on Oct. 14, 2002 as Bikram Yoga Madison. In December 2005, even though her life was quite full between running a small business and being a single mother to a five year old boy, Marit had a deep longing for another child. Marit traveled to Ethiopia, Africa and adopted a five-month-old baby girl. 5.0 miles away from Main Street Yoga Center Ashley H. said "Hovering between a 3 and a 4...the workout is great but the corporate policies can be obnoxious. Workout: 1 hour of high intensity exercises alternating between free weights, TRX, treadmills (there is 1 elliptical and 1 bike for ppl…" Madison’s Original Hot Yoga Studio Since 2002. Try our Welcome Special! GET STARTED. Why HOT Yoga? Improves flexibility. Builds strength. Alleviates stress & anxiety. Keeps skin healthy. Assists with weight loss. Boosts heart health. Promotes mindfulness. Improves sleep patterns. Our Yoga Classes. Original Hot, Power, Slow Flow, By Megan Tucker, Dragonfly Founder. FEBRUARY 2020 – Dragonfly turns nine years old this year. Nine years and four Madison area studios is a testament to our community. I’m inspired by everyone who walks through our doors—sometimes I sit back, overwhelmed with gratitude as I watch our clients walk through the parking lot on their way to class.6 days ago · A different approach to mental & physical health. Jai Yoga Center is the realm for practicing and healing with Kundalini Yoga. We are located in tranquil studio spaces in Madison and New Haven, CT and also online. Join …About Us. Dr. Julie Nyquist and Shannon Gyles, New Moon Wellness Owners & Practitioners. Location: 159 S Fair Oaks Ave, Madison, WI 537104. Phone: 608-819-6789. Hours of Operation vary by practitioner. Please note we see patients by appointment only and do not take walk-ins. New Moon Wellness is a multidisciplinary holistic wellness clinic ...Main Street Yoga Center, Madison, Wisconsin. 358 likes · 30 were here. Yoga and meditation in the heart of Madison's east side... RYS-200/300/500 YTT:...Madison Fruitman Yoga. Cultivating Breath, Movement, and Community. Welcome! I am thrilled you've landed on my site, where my goal is simple: To bring together a community of incredible people interested in exploring breath, movement, and connection (both internally with themselves and externally with others).Madison Fruitman Yoga. Cultivating Breath, Movement, and Community. Welcome! I am thrilled you've landed on my site, where my goal is simple: To bring together a community of incredible people interested in exploring breath, movement, and connection (both internally with themselves and externally with others).Hot Yoga Intensive On Demand My Account Open Menu Close Menu. BOOK BUY Events Folder: TEACHER TRAINING. Back. 200-Hour Program Hot Yoga Intensive ... MADISON MAGAZINE'S BEST OF MADISON '23, '22, '21, '20, '19, …Madison Ashley is a certified Yoga Teacher and Wellness Mentor with a focus on Mindfulness, Emotional Intelligence, and embodied yogic philosophy. Madison lived in Hong Kong for nearly five years ...What People Are Saying. Amazing teacher, relaxing environment. Great studio, great class! We provide the best Hot Yoga Madison has to offer, plus Power Yoga, Vinyasa Yoga, and Yin Yoga. With two locations, Inner Fire Yoga East and Inner Fire Yoga West, there's always a studio near you.Escape to the Lakes, Weekend Retreat October 2024 *1 room left. Retreats. October 18-21 2024 - 3 Nights All inclusive retreat in Ambleside, Lake District. Weekends.Inner Fire Yoga opened its doors on Oct. 14, 2002 as Bikram Yoga Madison. In December 2005, even though her life was quite full between running a small business and being a single mother to a five year old boy, Marit had a deep longing for another child. Marit traveled to Ethiopia, Africa and adopted a five-month-old baby girl.Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt...©2021 by Hot Yoga of Madison. Proudly created with Wix.com. bottom of page ... InfiniteFlow Mixed Level Beginning Hatha. This class is for individuals who still feel like beginners but are ready for more than just the basics. Variation and refinement of asanas and introduction to sun salutations and flow sequences. More emphasis on merging breath and body and pranayama and learn the basics of the Chakra system (energy body). Mound Street Yoga Center is the original yoga studio in Madison, WI. Since 1984, Mound Street offers class, instruction, and private lessons in yoga, Pilates, Tai Chi, meditation; and teacher trainings/certifications. Mound Street Yoga: A welcoming haven for all. Explore yoga, strengthen your body, and nurture mindfulness with experienced ...Nov 16, 2023 · Goat yoga comes to Madison: ‘It feels good like a massage’. Linda Nedell's goat Valentino, leaps into the air as she takes a stroll hith him and Ella at her home in Madison, Conn., on Thursday November 9, 2023. Nedell operates Madison Goat Yoga in a barn next to her house. Christian Abraham/Hearst Connecticut Media.Main Street Yoga Center, Madison, Wisconsin. 358 likes · 30 were here. Yoga and meditation in the heart of Madison's east side... RYS-200/300/500 YTT:...MANUMISSION YOGA is a small team of dedicated yoga instructors which have come together to create a yoga school based on the 8 limbs of traditional yoga. We all have been greatly influenced by the Ashtanga practice, and the Sivananada teachings. Our classes are built around highly refined sequencing, which will give the student a safe and ...Our Team | Hot Yoga of Madison While teaching at the Orange Shoe Gym, Katie contributed to the yoga studio's 2006 silver medal for Madison Magazine's Best of Madison: Best Yoga Studio, and two gold medals in 2007 and 2008. While teaching at A Perfect Knot Yoga Center, Katie contributed to winning the Isthmus Reader's Poll Favorite Yoga Studio Award in 2010, 2011, 2012, & 2013. madison_yoga streams live on Twitch! Check out their videos, sign up to chat, and join their community.Welcome! I’m Patti, owner and founder of Samāpatti Yoga. You’ve landed in the right place to support you in uncovering, discovering, and expanding your uniqueness! Meet Me On the Mat to explore Yoga postures, breath, meditation and mindfulness classes, workshops, and retreats that invite you to Invite Your LIght to Shine!Sep 21, 2023 · Madison Outdoor Yoga | Various locations This yoga group meets multiple times a week for casual outdoor sessions. This weekend’s meet-ups include morning sessions at Olin and Olbrich parks. Neighborhood House Community Center | 29 S. Mills St., Madison Wellness Classes offer a casual pay-what-you-can flow for locals of all skill …Event Yoga. CONTACT TO BOOK -. 949.529.4002. [email protected]. In one of the darkest times of my life, I was gifted a yoga mat. Always having battled depression and anxiety I went to try it out - not knowing what I was getting into. Like most, I assumed it was just stretching and breathing, but when I arrived I was introduced to the ...Oct 30, 2017 · We’ll use aerially suspended fabrics, or hammocks, to play with the principals of Hatha Yoga: Grounding while expanding, finding balance and freedom through the alignment of breath, physicality, and intention, exploring our relationship to gravity and bouyancy, finding length in the spine and greater openness in the hips with ease, and the ...3 days ago · Our Mission. To make sure all people feel supported, empowered and confident as they journey through life.We've Got Your Back. We offer: Yoga Classes - Flow Yoga, Slow Flow Yoga, Aroma Yin Yoga, Prenatal Yoga, Postnatal Yoga, Baby and Me Yoga, and more • Strength Fitness Classes - Barre, Strong and Bootcamp • New Parent Social Hour ...Mar 23, 2024 · Madison Outdoor Yoga is nonprofit dedicated to making yoga accessible to all. Our group is for yoga enthusiasts or yoga beginners that want to take their practice outside. We practice in parks in and around Madison, WI, but we are open to any location that will have us. Iyengar yoga is a type of yoga created in 1936 by B.K.S. Iyengar. He started practicing yoga to improve health issues and studied under guru Krishnamacharya in India. Iyengar yoga is based on the eight limbs of yoga described in Patanjali’s Yoga Sutras. This type of yoga emphasizes the physical correct alignment of the body while executing ...contact info: (608) 692-9172; [email protected]. • Drop-Ins are welcomed anytime! • Our beautiful healing arts studio is available for rent. For rental information, please …Inner Fire Yoga, Madison, Wisconsin. 176 likes · 4 talking about this · 121 were here. Inner Fire Yoga West is Madison's original Hot Yoga studio! Join us to sweat, detox, and strengthen your mind...Heute steht ein kreativer und kraftvoller Yoga Ganzkörper Flow auf dem Programm. In 45 Minuten arbeiten wir den gesamten Körper einmal gut durch und stärken ... madison_yoga streams live on Twitch! Check out their videos, sign up to chat, and join their community. Faith Russell is a certified Iyengar yoga instructor at the Junior Intermediate III level. She has been teaching Iyengar Yoga in Madison for over 20 years, and has studied with Geeta and Prashant Iyengar at the Ramamani Memorial Iyengar Yoga Institute in Pune, India on multiple occasions — most recently in 2019. All Times are CST: ️ Mon Gentle Flow 6-7:15pm in person @ Perennial Yoga Garver in Madison, WI. ️ Tues 3 Week Virtual Self Love Mini Series 6:30-7:45pm Jan 16-30th by donation via Zoom (Register Here) ️ Wed Gentle Flow 9-10:15am in person @ Perennial Yoga Garver in Madison, WI. ️ Thurs Gentle Flow 9-10:15am in person @ Perennial … By Megan Tucker, Dragonfly Founder. FEBRUARY 2020 – Dragonfly turns nine years old this year. Nine years and four Madison area studios is a testament to our community. I’m inspired by everyone who walks through our doors—sometimes I sit back, overwhelmed with gratitude as I watch our clients walk through the parking lot on their way to class. She has been a pioneer and devoted spiritual mentor in the Madison Yoga Community for more than 20 years. Extensively trained as a holistic practitioner, Aubree is a Conscious …5 days ago · We offer Gentle Yoga and Vinyasa-inspired Yoga Flow classes to improve strength, balance, and flexibility. If you’d prefer a faster pace, come to Power Yoga. Personal TrainingStarting a new workout routine can feel confusing and overwhelming. You may not know which exercises will help you achieve your goals or how to do them safely. Madison ...Madison + Green is a wellness brand focused on creating aromatherapy inhalers that help combat everyday stress and anxiety. Handmade in small batches in New York City. ... "Yoga & Meditation" Aromatherapy Stress …Feb 16, 2019 · Den Tag mit Yoga zu Beginnen ist eine absolute Wohltat für Körper und Geist! Wenn es es mal etwas schneller gehen soll, lade ich dich zu dieser 10 minütigen... Yoga Nidra Madison – Yoga of Deep Relaxation and Inner Healing with Pat Barone, MCC, KRI, RYT . Tuesdays, 6-7p Central Time ONLINE CLASS via ZOOM Click a button below to reserve your spot. Drop In Single Class $17 10 Class Pass $150 *After placing your order, you will receive an email confirmation with instructions and online links. Faith Russell is a certified Iyengar yoga instructor at the Junior Intermediate III level. She has been teaching Iyengar Yoga in Madison for over 20 years, and has studied with Geeta and Prashant Iyengar at the Ramamani Memorial Iyengar Yoga Institute in Pune, India on multiple occasions — most recently in 2019. MANUMISSION YOGA is a small team of dedicated yoga instructors which have come together to create a yoga school based on the 8 limbs of traditional yoga. We all have been greatly influenced by the Ashtanga practice, and the Sivananada teachings. Our classes are built around highly refined sequencing, which will give the student a safe and ...Our chair yoga classes are the perfect option for you. We’d love to hear from you! Call our friendly team at 440-428-0422. Call Layton Physical Therapy at 440-428-0422 to learn about our instructor-led yoga classes designed to combat chronic conditions and stress in …Give Dfly a Try! your first week is $39. Get the Deal ». Oh, Hey. there! Welcome to Dragonfly Hot Yoga, the Madison area’s favorite yoga studio since 2011. We are an approachable, affordable, and community- driven yoga studio. Whether you are new to yoga or an experienced practitioner, we hope to see you soon! Top 10 Best Yoga Classes in Madison, WI - November 2023 - Yelp - Perennial - Yoga, Wisdom, Community, Mala Yoga Center, Dragonfly Hot Yoga - Downtown, Blue Soul Yoga & Wellness Center, Inner Fire Yoga, Karma Flow Fitness, Main Street Yoga, barre3 - Madison, True Nature Yoga A Supportive Community of Yoga, Mindfulness & Wellbeing in Madison, CT. Come join a class in our beautiful new downtown location! Take time to connect to yourself, to feel your breath, and to root your feet to the earth. Amy is a compassionate and inspired yogini who has been teaching for almost 2 decades in New York City and now on the CT ...I recently travelled to Madison for a work meeting and had the opportunity to take four yoga classes at the Yoga Co-op of Madison with three different teachers. This is an outstanding Iyengar Yoga studio. The instruction is expert, the classes are small, and the atmosphere is quite friendly. The studio is bright, clean, and attractive. Take a yoga class at one of Madison's best yoga studios! We are located at 610 Junction Rd Madison, WI 53717. Give us a call at (608) 203-9000. Best Yoga in Madison, WI - Mala Yoga Center, Perennial - Yoga, Wisdom, Community, barre3 - Madison, Dragonfly Hot Yoga - Downtown, Karma Flow Fitness, Main Street …By Megan Tucker, Dragonfly Founder. FEBRUARY 2020 – Dragonfly turns nine years old this year. Nine years and four Madison area studios is a testament to our community. I’m inspired by everyone who walks through our doors—sometimes I sit back, overwhelmed with gratitude as I watch our clients walk through the parking lot on their way to class.Jan 4, 2021 · Now & Zen Wellness Studio. mind ~ body ~ spirit. Call us: 440-536-0553. Email us: [email protected]. Now & Zen offers a variety of wellness services in the Northeast Ohio region. such as: Yoga Therapy, Massage, Thai Massage, Reiki, Yoga and Meditation Classes. These services and classes are available to individuals, groups, and at the corporate ... madison_yoga streams live on Twitch! Check out their videos, sign up to chat, and join their community. 1 day ago · Madison Ivy Height, Weight, Age, Body Statistics are here. Her height is 1.50 m and weight is 45 kg. See her dating history (all boyfriends' and girlfriends' names), educational profile, personal favorites, interesting life facts, and complete biography. ... Madison relies on yoga to keep her voluptuous figure in the right shape. She has made ...Share this event: Flow Yoga for Madison College Employees - Goodman South Save this event: Flow Yoga for Madison College Employees - Goodman South. Free Guided Shamanic Journey + Potluck (come to 1, or all 4) Tuesday at 6:00 PM + 2 more. McFarland United Church of Christ.1 day ago · Her yoga practice has shown her that every day, every hour, every minute- we have the opportunity to be someone new and finds it symbolic that the practice of yoga is commonly completed with Savasana (corpse pose), then Parsva Garbhasana (fetal pose)- as if we are reborn after every practice. Sponsored by. One John Nolen Drive Madison, WI 53703. · Auf meinem Youtube Kanal findet ihr eine bunte Auswahl an Yoga-Videos für alle Level! Hier habe ich die beliebtesten Videos für euch zusammen gestellt! Für alle Yoga-Sequenzen besucht mich gern auf meinem Channel. Es kommen regelmäßig … Mound Street Yoga Center is the original yoga studio in Madison, WI. Since 1984, Mound Street offers class, instruction, and private lessons in yoga, Pilates, Tai Chi, meditation; and teacher trainings/certifications. 10.7 miles away from The Well Yoga & Mindfulness Studio Iron House Fitness is a functional movement and training gym. We offer the best in personal training, cycle and barbell classes, with an open gym floor including cardio, machines and free weights.Inner Fire Yoga, Madison, Wisconsin. 176 likes · 4 talking about this · 121 were here. Inner Fire Yoga West is Madison's original Hot Yoga studio! Join us to sweat, detox, and strengthen your mind... 2,147 Followers, 1,265 Following, 2,428 Posts - See Instagram photos and videos from MadisonYoga (@madisonyoga) Corporate + Events. Host a private yoga class for employees to help them de-stress and relax.Welcome! I’m Patti, owner and founder of Samāpatti Yoga. You’ve landed in the right place to support you in uncovering, discovering, and expanding your uniqueness! Meet Me On the Mat to explore Yoga postures, breath, meditation and mindfulness classes, workshops, and retreats that invite you to Invite Your LIght to Shine!Apr 6, 2020 · Willkommen zum Self Care Yoga - deine Yoga-Einheit für einen gesunden Rücken! Heute stehen vor allem effektive Übungen gegen Verspannungen auf dem Programm, ... Once you gain experience, you’re welcome to attend monthly group breath journeys offered virtually and in person at Tantra every 1st Wednesday of the month at 6pm CST. Email [email protected] or call 608-213-3804 if you'd like to set up a private session. Ritual Dance. 5:30-7:15pm 3rd Wednesday of the Month. $33 Via Venmo, $44 at the Door.EarthView Yoga, Madison, Wisconsin. 1,178 likes · 405 were here. Introducing EarthView Yoga. Madison, WI's premier studio of the Yoga arts. In the heart...PERENNIAL YOGA | MADISON 3241 Garver Green, Ste 250 Madison, WI 53704 (608) 709-7475. EMAIL
Iyengar yoga is a type of yoga created in 1936 by B.K.S. Iyengar. He started practicing yoga to improve health issues and studied under guru Krishnamacharya in India. Iyengar yoga is based on the eight limbs of yoga described in Patanjali’s Yoga Sutras. This type of yoga emphasizes the physical correct alignment of the body while executing .... Attire clothing
Sep 21, 2023 · Check out these 10+ yoga studios around Madison, WI which offer beginner classes, memberships, hot yoga, and more.EarthView Yoga, Madison, Wisconsin. 1,178 likes · 405 were here. Introducing EarthView Yoga. Madison, WI's premier studio of the Yoga arts. In the heart...All Levels yoga classes in the center of Madison may have Beginner to Intermediate students seeking slower flow between poses. Class sequences will reflect who is there. Beginner students are invited to continue moving in and out of poses before holding, Intermediate to Advanced students may choose to hold poses longer or do Sun …3 days ago · Our Mission. To make sure all people feel supported, empowered and confident as they journey through life.We've Got Your Back. We offer: Yoga Classes - Flow Yoga, Slow Flow Yoga, Aroma Yin Yoga, Prenatal Yoga, Postnatal Yoga, Baby and Me Yoga, and more • Strength Fitness Classes - Barre, Strong and Bootcamp • New Parent Social Hour ...Twisted Grit Yoga is an inclusive yoga studio in Sun Prairie, Wisconsin. Our classes welcome everyone, at all levels of practice. We are LGBTQ+ friendly, we welcome veterans and first responders, and we encourage beginners through experienced yoga practitioners to come visit. We serve the entire Madison, Wisconsin area 2,147 Followers, 1,265 Following, 2,428 Posts - See Instagram photos and videos from MadisonYoga (@madisonyoga) Oct 30, 2017 · We’ll use aerially suspended fabrics, or hammocks, to play with the principals of Hatha Yoga: Grounding while expanding, finding balance and freedom through the alignment of breath, physicality, and intention, exploring our relationship to gravity and bouyancy, finding length in the spine and greater openness in the hips with ease, and the ...Yoga Co-op of Madison, Madison, Wisconsin. 593 likes · 1 talking about this · 44 were here. Welcome to the Yoga Co-op Community. We are a cooperative yoga studio committed to the practice, teaching,...Nov 16, 2023 · Goat yoga comes to Madison: ‘It feels good like a massage’. Linda Nedell's goat Valentino, leaps into the air as she takes a stroll hith him and Ella at her home in Madison, Conn., on Thursday November 9, 2023. Nedell operates Madison Goat Yoga in a barn next to her house. Christian Abraham/Hearst Connecticut Media.©2021 by Hot Yoga of Madison. Proudly created with Wix.com. bottom of page ...The Well Yoga & Mindfulness Classes in Madison, CT — Location. - RESTORE, RENEW & MEDITATE - an hour of deeply relaxing poses and mindfulness meditation (6pm on the last Friday of each month.) SPECIAL EVENT - VALENTINE’S DAY PARTNER YOGA! Click here for details. About Me. Class Schedule. Studio/Class Info. Contact Me. 200 hour certified Inner Fire Flow and Power Flow- Inner Fire Yoga. ... Madison, WI 53705. Directions. Inner Fire Campus. 777 University Avenue, 209 Madison, WI 53715. Welcome! I’m Patti, owner and founder of Samāpatti Yoga. You’ve landed in the right place to support you in uncovering, discovering, and expanding your uniqueness! Meet Me On the Mat to explore Yoga postures, breath, meditation and mindfulness classes, workshops, and retreats that invite you to Invite Your LIght to Shine!Strengthen, Stretch, and De-Stress. Yoga is for everyone! Center Path Yoga is currently offering Yoga for stress reduction in the Madison County IL area.©2021 by Hot Yoga of Madison. Proudly created with Wix.com. bottom of page ...madison_yoga streams live on Twitch! Check out their videos, sign up to chat, and join their community. Doreen Madison. Growing up in East Germany I was introduced to competitive sports at the age of seven. Since then, physical and mental training have always been an important part of my life. I started teaching aerobics and it was then that I was smitten by the love of teaching! I started yoga simply to become more flexible and heal my body. .